New study suggests there is no such thing as a sugar rush

New study suggests there is no such thing as a sugar rushNew study suggests there is no such thing as a sugar rushOur findings indicate that sugary drinks or snacks do not provide a quick fuel refill to make us feel mora alert, said Sandra Sunram-Lea, who is the co-author of a recent study published in the journalNeuroscience Biobehavioral Reviews.Not only does Sunram-Lea and her team motion that sugar doesnt offer any healthbenefits to our mood and alertness, inthe data they uncovered suggests sugar might only serve to make us considerably more tired in plus-rechnen to decreasing mental sharpness.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe study doesnt put it so mildly, in fact, it states very plainly carbohydrates do not have a beneficial effect on any aspect of mood, they lower alertness within an hour of consumption and increase fatigue 30 minutes after consumption.The sugar mythTh e researchers from theUniversity of Warwick, Humboldt University of Berlin and Lancaster University, examined literature from 31 previous studies on the subject and additionally employed the service of 1, 259 participants to determine more concretely the impact sugar has on anger, alertness, depression,and fatigue. The individuals examined were tasked with demanding physical and mental activity to see if their performance faired any better or worse after sugar consumption.Dr. Konstantinos Mantantzis, the studys other lead author, said of the purported rush of energy furthered significantly by pop culture that its nothing more than a myth. The teams data could not substantiate anything resembling a boost to cognitive or emotional performance. Ifanything, sugar will probably make you feel worse, says Mantantzis.A mere hour after imbibing sugar, the participants of the study were found to be more likely to feel tuckered out.This data comes on the back of a sobering new study published in The Lancet about the surging mortality rates informed by our unhealthy diets. One of the dietary risk factors contributing to the 11 million early deaths statics mentioned in the Lancet study is sugary beverages, the consumption. of which fattens cancer deaths and cardiovascular-related deaths annually.The rise in obesity, diabetes and metabolic syndrome in recent years highlights the need for evidence-based dietary strategies to promote healthy lifestyle across the lifespan. concludes Sunram-LeaYou might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people